Trends that aren’t in line with your values. (Ones that encourage you to spend money on things that your future self will stress to get rid of; ones that make you feel like you have to post online in certain ways).
Peers that encourage you to overschedule yourself or your kids.
Videos that derail you from the calm mind you need to fall asleep. (I failed at this the other night and paid the price).
Devices that prevent you from being present with yourself and loved ones. (I’ll take the phone to one event with the kids but maybe not all of them and I have a rule to not scroll through others’ vacations while I’m on my own).
Content that makes you question your self-worth.
Apps that distract you from what you had previously set out to do today. (I want my phone to be a tool not a distraction).
Anything that isn’t serving you at this moment in time.